Exercising is considered an unpleasant activity by some people but we can't ignore the fact that keeping fit is the priority in today's world. And when working out becomes a fun, the results generated are spectacular. DUMBELL 88 is one of the best gyms in the city where exercising is nt just a routine chore but it becomes a great part of ur life. Here peole are not trained to look slim for a while but to learn to live a healthy and satisfying life. U throw ur worries at home and the cordial atmosphere of this health club cheers u up:-)
[01/20/14] Protein is essential when it comes to building muscle and can be found in chicken, fish, eggs, milk, dairy products and some nuts and vegetables. Most experts recommend at least 1 gram of protein per pound of body weight for the best results. If consuming enough protein each day becomes difficult, add a protein shake as well
[01/20/14] You cannot just go in the gym and do whatever you feel at that moment. You need to have a strict routine and follow it closely. Ask a personal trainer or an advanced bodybuilder to provide you with a program that includes the exact exercises you need to do, the number of sets and the number of reps per set. When you set foot in the gym you need to know exactly what you will do in that training session.
youtube.com Nasha band would be performing live in Amritsar at Malibu Gardens on 13 February 2014 along with Badshah
Badshah will be performing live at Malibu gardens, Amritsar on 13 February The event is organized by ECSTACY CREATORS. For passes: 964-667-6080 896-812-5552 ...
Catch 'KHWAAB' going bigger and better, we are all set to fire the stage with 'the sufi rock band-NASHA' and 'BADSHAH' on the 13th of feb to celebrate valentines for all the love birds and broken hearts
Catch us live at mallibu gardens
Grab your passes!
[12/21/13] Note how much exercise you've been doing the last week. If you haven't been doing so much... well, we all start somewhere! So start slow and build up. If you go jogging in the morning, jog for 500 meters then go home or wherever. Do that for three days then on the fourth you can start jogging one km for three days and so on. This method works not only for jogging, but for all kinds of exercises. If you do an exercise at one level and, every three days, add on a little more, you will definitely improve without damaging yourself. Although it can take one or two months, it will definitely be worth it.
# When starting, always remember that you should be make a commitment to set aside time for your exercise and set a goal you want to reach when staying in shape
# Push yourself, but know your limits. If you haven't exercised in a while it may feel impossible, but keep going. Stay within reason, though, as overdoing can actually damage your body.
# Set realistic goals for yourself and don't get discouraged if you feel that you cannot perform as well as you'd like. If you are constantly working out, you will gradually see and feel changes over time, but it won't happen overnight.
# Go for morning jogs when possible. Exercise in the morning can also give you just that extra bit of energy you need throughout the rest of the day.
# Stay on track. If you get distracted and forget to exercise one day, just make sure you do it the next day. The same thing if you pig out one day at a party, just continue eating well the next day.
# Eat practical portions and make good nutritional choices. Overeating can undermine all that progress you've made! This doesn't mean starve yourself, it just means take time while eating to let yourself know when you're actually full.
# Be careful about over training: it can be more damaging than too little exercise. Pushing your body too hard can cause debilitating muscle damage.
[07/21/13] "The best cardio workout is the jump-rope double-turn maneuver. It's intense: You'll burn about 26 calories per minute! Do a basic jump for five minutes, then jump twice as high and turn the rope twice as fast so it passes under your feet twice before you land. This takes timing, patience and power. But you'll get in great shape just by working at it."
[06/20/13] Us lazy Brits will spend 17 years of our lives on the sofa, with seven years of that devoted to watching TV. Next time you hear yourself say, "I haven't got time to go to the gym" or you opt for ready meals because you're too busy to cook fresh food, think about switching off the box and doing something healthy instead. Think outside the box folks........have a safe and healthy life.
[01/21/13] Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on bread or a fruit, or a medium-size bowl of edamame.
[01/21/13] If your regular weight increases several days in a row, it's a red flag letting you know you need to cut back a little or beef up your workouts slightly.
[01/08/13] “You focus your mind to train your body and the changes that begin to take place impact your mind as well. Dream it, believe it, and you will achieve it.”
[12/29/12] Gym facilitates you to workout in solo or in group of other gym-goers. This adds up to self improvement. A gym class in particular where you have to work in pairs or small groups that is a great way to develop your social interaction and meet like-minded people. You might find a healthier place to meet someone. A good environment with mild music will increase client’s concentration in workout. Last but not the least a proper gym training will add variety to your exercise regime.
[11/26/12] Nothing great was ever achieved without enthusiasm
[11/22/12] Gymming is best addiction of all everyone must get addict to it
[11/03/12] It is shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable
[10/27/12] Getting urself fit is easy task.To maintain your fitness is rather more difficult
[10/25/12] Proper warm up before workout and proper cool down after workout is must as to prevent ur body from various injuries
[10/19/12] To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
[10/19/12] "Physical fitness can neither be achieved by wishful thinking nor outright purchase."
[10/19/12] You can cheat on your boyfriend or girlfriend but not on your workout; so "COMMIT TO BE FIT".
[10/19/12] Often, lack of hydration is mixed up with feeling hungry, so keep drinking water to make sure your body is hydrated and free from any muddled hunger signals!
The Most Important Meal of the Day - Breakfast.
Don't skip breakfast! Many people think that if they don't eat breakfast that they will lose weight! It's not true.
The reason that breakfast is so important is that it gives us the much needed fuel and energy to get moving.
[10/13/12] The path to a regular exercise routine has great rewards as well as roadblocks.we'll help make it simple and safe
[10/02/12] do not give up, the beginning is always hardest
[09/29/12] You can do lot with your mind and computer but a healthy body will get you even more out of life
[09/27/12] people who workout daily must intake proteins immidiately after workout as it helps in repairing our broken tissues and also helps in increasing our muscle mass
[09/25/12] we must eat in small portions and try to consume 5 solid meals and 1 liquid meal per day this will give us better results.meal will differ from person to person
[09/19/12] workout should be enjoyed it is the biggest stress buster in present times so who don't workout are really unlucky
Mistakes people make in gym:
# Not stretching enough: Stretch immediately following an aerobic activity while your muscles are warm and pliable to prevent injuries.
# Not warming up: Muscles need time to adjust to the new demands aerobic activity places on them. Start slowly and gradually increase intensity.
# Not cooling down after any type of workout: Take a few minutes to lower your heart rate and stretch your muscles. This improves flexibility and helps prepare the body for your next workout.
# Exercising too intensely: It's more effective to sustain a moderate workout for longer periods of time than to exercise intensely for only a few minutes.
# Not drinking enough water: Don't wait until you are thirsty to drink water - You are already on your way to dehydration. Keep a water bottle close at hand during exercise and throughout the day.
[09/15/12] proper dedication and discipline is required to get good results so do not workout for just timepass it won't give u any result
[09/14/12] generally everyone ask for diet chart or diet plan rather we insist u to improve ur eating habits i.e avoid junk food,ghee,butter,sweets u will surely get results.Your dinner should be in small quantity and should be taken last by 8.00p.m and try to consume a glass of luke warm water half an hour after the dinner
[09/13/12] To get good results of workout you must improve ur eating habits
[09/12/12] females think weight training build their muscles rather it helps in getting lean and toned body
[09/11/12] if u workout you can eat anything this is myth rather you have to be very councious in your eating habits if you workout
[09/10/12] Don't ever loose that light inside you. you know the one that gives you the power. The power to believe in yourself that you can achieve anything.
[09/02/12] Thanks to all for voting and making vipul indIan idol thanks for ur support
[08/31/12] last day guys please vote a big thanks to all
[08/30/12] last two days for voting please vote for vipul mehta indian idol fame
give importance and time to ur health as we all know Health is
wealth and wealth is of no use if u don't have good health.
from today voting will start at 8:30pm and this time voting lines will be open for full week so please vote maximum for vipul i.e Idol vip at 52525 or vote online www.myindianidol.com thank you
videochaska.com Official Indian Idol 6 website for Sony Entertainment Television India singing reality show 2012.
[08/23/12] workout is a blessing don't be deprived of it workout atleast four days a week to stay healthy
[08/23/12] All are requested to vote for Vipul mehta Indian Idol fame make dumbbell 88 proud by making vipul indian idol
[07/13/12] more u workout better the result it is a myth rather it prevents result
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