Kashmir Walnuts

Kashmir Walnuts is one of the leading Walnut Kernel Processing units in the valley of Kashmir with over 60 years of Walnut Trading and Processing expertise

KASHMIR WALNUTS as an entity is a dream become reality with immense resilience, hard work and perseverance. A legacy carried forward since 3 generations, as a small scale Walnut trading unit in 1955 to a key market player, in the large scale, domestic and international markets at present. The legacy started with our great grandfather Mr. “Mohammed Abdullah” in 1955, when he ventured to establish a business set up in 1955, dealing with the small scale trading of walnuts and walnut kernels. In 2000, the 2 brothers Mr. Sheeraz Ahmad Hafiz and Mr. Rais Ahmad Hafiz, envisioned a new strategy, mission and goals for the existing business and formed the trading company in the name of “KASHMIR WALNUTS” - under the registration of DIC ANT, APEDA, and DGFT. With a 60 years+ walnut trading expertise under the belt, last 15 years has witnessed a steady business growth and augmented client base in domestic and international markets. Few more exquisite products like Morels and Saffron have been added to our product portfolio. Mr. Rais Ahmad Hafiz – the key players, took the family vision to a new horizon by adapting to the ever increasing competition and demand in the market. They created a phenomenal transformation in the processing area by implementing the state of art equipment’s and modern machinery to increase the production whilst maintaining the quality standards. Our current processing unit has an annual production capacity of 1000 metric tons of walnut kernels, 500 metric tons of Shelled Walnut and about 50 metric tons of Morels. Our USP is our strong and sustainable purchase network that enables us to buy directly from the farmers topped by a start of art processing infrastructure capabilities. The business relationships carried forward for years together has also been of our key strengths, sustained by our core values; Honesty, Transparency and Trust

Mission: Become one of the world’s leading Import and Export brands providing the highest quality natural products globally.

Operating as usual

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Kashmir Walnuts's cover photo

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The Eden Prescription

Walnut Proteins Discovered to Kill Breast Cancer Cells: For the first time ever, researchers have just shown that peptide proteins isolated from walnuts were so toxic to human breast cancer cells, they suppressed up to 74% of them (in vitro). Walnuts are already well known as an anticancer superfood, after a recent study from Spain showed that those eating three 28-gram servings of walnuts per week had 54% less cancer (all cancer in general). This makes walnuts more powerful than any other nut, and in fact any other food at preventing cancer. What makes them so powerful? Up until now, researchers have assumed that walnut’s “secret sauce” against cancer was its super-high content of ellagitannins and other antioxidants (one serving of walnuts packs in the antioxidant equivalent of 2200 mg of vitamin C). But now we know that even the proteins found in walnuts are toxic to cancer cells. So consider adding three servings weekly of walnuts to your diet, and remember that 90% of their antioxidants are found in the skin, so be sure to eat them with their skin on.
https://link.springer.com/article/10.1007%2Fs11130-016-0576-z

The Eden Prescription

Walnut Proteins Discovered to Kill Breast Cancer Cells: For the first time ever, researchers have just shown that peptide proteins isolated from walnuts were so toxic to human breast cancer cells, they suppressed up to 74% of them (in vitro). Walnuts are already well known as an anticancer superfood, after a recent study from Spain showed that those eating three 28-gram servings of walnuts per week had 54% less cancer (all cancer in general). This makes walnuts more powerful than any other nut, and in fact any other food at preventing cancer. What makes them so powerful? Up until now, researchers have assumed that walnut’s “secret sauce” against cancer was its super-high content of ellagitannins and other antioxidants (one serving of walnuts packs in the antioxidant equivalent of 2200 mg of vitamin C). But now we know that even the proteins found in walnuts are toxic to cancer cells. So consider adding three servings weekly of walnuts to your diet, and remember that 90% of their antioxidants are found in the skin, so be sure to eat them with their skin on.
https://link.springer.com/article/10.1007%2Fs11130-016-0576-z

ABP News

https://www.facebook.com/rais.hafiz.7/posts/1319801574762795

In Graphics: सर्दियों में शरीर के लिए बेहद फायदेमंद है अखरोट

store.kashmirwalnuts.co.in

Kashmir Walnuts

We are your one shop stop for any kind of Walnut (Walnut Kernels, Inshell Walnuts) requirements. Whether you are a Retailing Unit, Wholesaler or Trader, do get in touch with us for great deals and reliable quality Walnuts. Feast on these cherry picked special walnut kernels that have been freshly packed with utmost hygiene and care to retain freshness and the great taste of authentic Walnuts from the valley of Kashmir. Click to http://store.kashmirwalnuts.co.in for your needs.

store.kashmirwalnuts.co.in

Timeline Photos

store.kashmirwalnuts.co.in

Kashmir Walnuts

Feast on these cherry picked special walnut kernels that have been freshly packed with utmost hygiene and care to retain freshness and the great taste of authentic Walnuts from the valley of Kashmir. Click to http://store.kashmirwalnuts.co.in

store.kashmirwalnuts.co.in

Timeline Photos

Health Benefits Of Walnuts

The health benefits of walnuts include a reduction of bad cholesterol in the body, an improvement in metabolism, and control of diabetes. Other important health benefits of walnuts stem from the fact that these nuts possess anti-inflammatory properties, aid in weight management, and help as a mood booster. They are also believed to slow down the spread of cancer.

What Are Walnuts?
Walnuts are edible seeds from the trees of the Juglans genus. They are round, single-seeded fruits of the walnut tree. The fruit and the seed of the walnut are enclosed in a thick, inedible husk. The shell of the fruit that encloses the kernel is hard and two-halved. The seed of the walnut fruits contain significant amounts of nutrients such as proteins, EFAs (essential fatty acids), carbohydrates, vitamins, and essential minerals.


Walnuts have always been considered as ‘Brain Food’, perhaps because the surface structure of the walnut has a crinkly appearance like that of the brain. Due to this reason, they have been considered as a symbol of intelligence, leading to the belief that they actually increase one’s intellect. While this is not exactly true, recent scientific studies have proven that the consumption of walnuts does help in promoting brain function. They contain omega-3 fatty acids, which increase the activity of the brain. Omega-3 fatty acids coupled with iodine and selenium add to ensuring optimum functioning of the brain.

Along with their delicious taste, walnuts have antioxidants and proteins that help in imparting a multitude of health benefits. They are also a delicious supplement and therefore can be easily included in anyone’s diet. Walnuts are also considered as ‘Power food’, since they are believed to improve body stamina.


Walnut Facts
Walnuts have been known to mankind for a long time. Some interesting facts about walnuts include the following:

Walnut trees have been known to mankind since 7000 B.C.
One-thirds of the world’s walnut production happens in Kashmir.

One can see crinkles in walnuts both inside and outside.

Nutritional Value Of Walnuts
Thomas and Gebhardt (2006) have conducted extensive research on the nutritional facts about walnuts that has been reported by the USDA National Nutrient Database for standard reference. The important nutritional facts from this research are listed below.

Nutritional value in walnuts includes energy of 190 cal in 1 ounce, or 30 grams, of walnuts.

WalnutsCarbohydrate content per 1 ounce is 4 grams.

Protein found in 1 ounce is 4 grams.

The total fat content found in 1 ounce is 18 grams, which includes both unsaturated fats and saturated fats.


Dietary fiber found in walnuts is about 2 grams per ounce.

The minerals found in them include calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper, manganese, and selenium.

Vitamins include vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12, vitamin E, vitamin K, and vitamin A. Carotenoids found in walnuts includes beta-carotene, lutein, and zeaxanthin.

Phytosterols in walnuts are about 20 mg per 1 ounce.

Health Benefits Of Walnuts
There are several health benefits of walnuts. The important ones established by research over the years are listed below.

Improvement in heart function: Walnuts are rich in omega-3 and are an ample source of monounsaturated fatty acids (72%) like oleic acid. It also contains EFAs like linoleic acid, alpha linolenic acid (ALA), and arachidonic acids. Scientific studies prove that the inclusion of walnuts in any diet helps prevent coronary heart diseases by favoring a healthy lipid supply. Consumption of walnuts lowers bad cholesterol (LDL) and increases level of good cholesterol (HDL). Daily consumption of 25 grams of walnuts would provide 90% of the recommended daily intake (RDI) of EFAs, which in turn lowers the risk of high blood pressure and heart diseases.

Improved Bone Health: EFAs from walnuts secure the bone health of the body. These increase calcium absorption and deposition, while reducing urinary calcium excretion.

Improved Metabolism: One of the health benefits of walnuts consumption is that it improves the metabolism in the body. They, along with EFAs, provide minerals to the body. Minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium are also provided by walnuts. These minerals help contribute to metabolic activities like growth and development, sperm generation, digestion, and nucleic acid synthesis.

Control of Diabetes: People suffering from diabetes can have walnuts on a regular basis without any significant weight gain, since they contain a high amount of polyunsaturated and monounsaturated fats, as per research conducted by Gillen et al. (2005) at the University of Wollongong, Australia. In an article titled “The impact of nuts on diabetes and diabetes risk”, by Lovejoy (2005) it is mentioned that the intake of nuts is inversely proportional to the risk of developing type-II diabetes.

Fight Against Cancer: Some of the components present in walnuts have the capability of controlling the growth of cancer cells in the body. The phenolic compounds and antioxidants found in them recorded a control on human cancer cells, according to the research conducted by Carvalho et al. (2010) from the University of Portugal.

Anti-Inflammatory Properties: The polyphenolic compounds and phytochemical substances found in walnuts reduce the effects of inflammation in the body. This finding was a result of an experiment conducted in the Mediterranean area by Papoutsi et al. (2008).

walnutinfoVitamins: Rich in gamma-tocopherol, walnuts are also a good source of vitamin E, which is a strong lipid soluble antioxidant. The vitamin E present in them helps in maintaining and protecting the skin from free radicals that are harmful in nature. They are also an important source of B-complex vitamins such as folate, niacin, riboflavin, panthothenic acid, and vitamin B-6.

Bio-Available Melatonin: Want a good night’s sleep? Eat some walnuts soaked in water before sleeping or eat a salad or any other dish using walnuts as toppings. Melatonin, a hormone that helps induce and regulate sleep, is available in walnuts in a bio-available form. Thus, walnuts help make for a perfect dinner that leads you to a great, restful sleep.

Weight Management: The amount of fat, calories, and carbohydrate content found in walnuts is about 18 grams, 190 cal, and 4 grams, respectively per 1 ounce. Therefore, it is believed that walnut consumption may result in weight gain. However, research conducted by Sabaté et al. (2005) at the Loma Linda University, California, USA have shown that walnut consumption of about 35 grams per day did not result in any significant weight gain among tested individuals over a period of 1 year.

Mood Booster: A scientific study indicates that a lack of omega-3 fatty acids (provided by walnuts) cause hyperactivity, irritability, and tantrums. Supplementing a child’s diet with walnuts compensates the deficit in EFAs and alleviates their mood. It is even applicable to adults who are battling depression and stress.

Astringent Properties: Walnut oils have significant astringent properties. Walnut oil has a rich, nutty flavor that helps bring aroma and flavor to the food. This flavor gives a pleasant taste, but only when the walnut oil is used in moderation. It is used as a carrier/base oil in various therapies like aromatherapy, massage therapy, and aromatherapy, as well as in the cosmetic and pharmaceutical industry. Walnut oils are terrific as dressings on chicken, turkey, salads, pasta, fish and steaks. The uses of walnut oils in dessert recipes help bring a nutty flavor to the dish. A 35 gram serving of walnut oil provides the same nutritional benefits as 50 grams of walnuts. They also provide significant levels of Vitamins B-1, B-2, and B-3.

How Can You Add Walnuts Into Your Healthy Diet?
Walnuts can be integrated into your diet to gain from all the associated health benefits. A few ways to add walnuts to your meal are as follows:

Add shredded walnuts to chicken and fish right before cooking them.

Ground some walnuts and use the powder on sandwiches, salads, or any other dish.

Add chopped/shredded walnuts to desserts to add a nutty flavor to it.

Add chopped/shredded walnuts to yogurt and berries to make a healthy dessert.

To roast walnuts, use a 70-75°c oven for 5-10 minutes.

Kashmir Walnuts

Benefits of walnuts

ABP News

In Graphics: सर्दियों में शरीर के लिए बेहद फायदेमंद है अखरोट

On behalf of Kashmir Walnuts wishing you all a great year ahead. May this year bring peace, prosperity and happiness to all.
"Happy New Year 2017"

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Feast on these cherry picked special walnut kernels that have been freshly packed with utmost hygiene and care to retain freshness and the great taste of authentic Walnuts from the valley of Kashmir. Click to http://store.kashmirwalnuts.co.in/index.php

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Walnuts are powerhouses of omega-3 fatty acids that helps lock-in moisture and nutrients in the skin, making it plump and glowing. Furthermore, healthy fats found in most nuts and seeds reduces the skin inflammation and protects the skin against harmful UV rays.

Brain Health

Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.13

One study also found that consuming high-antioxidant foods like walnuts "can decrease the enhanced vulnerability to oxidative stress that occurs in aging," "increase health span," and also "enhance cognitive and motor function in aging

[06/18/16]   Walnuts can help indians get these important components of a healthy diet.

In addition to essential ALA/omega-3 fatty acids, an ounce of walnuts offers 4 grams of protein and 2 grams of fiber. Most indians don't get enough dietary fiber, which promotes healthy bowel function and helps you feel full--a key component in maintaining a healthy weight. Walnuts are also a good source of magnesium (44 mg/oz) and phosphorus (98 mg/oz) – both important minerals involved in the body's processes.

[06/18/16]   Cancer

Walnuts and the fight against cancer.

According to the CDC (Center for Disease Control and Prevention), more than one-third (35.7%) of U.S. adults are obese.[1] The American Institute for Cancer Research (AICR) states that this could result in a corresponding increase in cancer rates in the years ahead.[2]

Preliminary animal research has been investigating the potential benefit walnuts may have on fighting a variety of cancers including breast, prostate, and colorectal. Please note, that these animal studies are provided as background and used to formulate hypotheses for additional research needed to determine the effects on humans.

livestrong.com

Sleep Promoting Ingredients in Walnuts

Eat Walnuts Everyday.....!!!!!

livestrong.com Warm milk may be replaced with eating a few walnuts before going to bed to help you fall asleep. Walnuts contain melatonin, an antioxidant that naturally occurs in the body that makes you feel drowsy at night. If you have insomnia, do not use any food, herb or medication to help you fall asleep with...

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[06/12/16]   Homemade Walnut Face Scrub Recipe


It is always fun and relaxing to do facial treatments. It is even greater fun, when it is done during the marriage ceremonies with all our cousins and friends. We all want to look our best during these important functions and most of us seek beauty parlors for a relaxing massage or a facial. But many of us have demanding schedules, that leave us barely any time to prepare for important functions, let alone a facial. This homemade walnut scrub is a quick answer to people who want to look their best in the shortest amount of time. I like this scrub because it is made with just two ingredients, can be used for all skin types, is very gentle on the skin and most importantly it is very quick and easy to make. This scrub is made with walnuts and fresh yogurt. Last week, when my son was home from hostel for his holidays, we took a trip to Kodaikanal. I got these organic walnuts from the health shop there, as I bake a lot. Ground walnuts nourishes the skin and it helps to exfoliate the dead cells without irritating the skin. When you make your own homemade products, you know what goes into it and it is a lot cheaper than what we buy in the shops. Applying yogurt on the face can lighten dark spots, heal sun tanned skin and reduce freckles. I always prefer to make my own yogurt but if you prefer to buy it from the shop, buy one that does not have any colorings or flavorings. To make this walnut scrub, tie the fresh yogurt in a muslin cloth/ cheese cloth to drain all the water. I used my jaggery strainer to strain the yogurt, as it is made up of two layers of cloth. Pound the walnuts in a mortar and pestle till you get a coarse powder. Add the drained yogurt to the crushed walnuts and mix well together. Make sure the yogurt is drained of all water else the scrub will be very watery. The amount of walnuts should be more than the yogurt or you will not feel effect of the scrub on your face. To use, massage it gently in a circular motion all over your face and wash off with lukewarm water.


METHOD:
1. Tie the fresh yogurt in a muslin cloth or use a double layered strainer to drain all the water.

2. Pound the walnuts in a mortar and pestle till you get a coarse powder.

3. Add the yogurt and mix everything together.

4. Massage it gently on the face in circular motion for few minutes and wash off.

NOTES:
Try to use this scrub both morning and night for best results.
Your face might feel greasy, especially if you are using full fat yogurt, wash your face later with a mild face wash.
Keep the left over scrub refrigerated.

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National Highway 1A, Batangoo, Jammu And Kashmir
Anantnag
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