MAGL presents Friday Night GRID

Friday Night GRID is your chance to get to experience GRID first hand. This is all just for fun and is free for the general public.

The general rules of Friday Night Pick-Up Grid at CrossFit Impavidus are:

1) Format: Grid 3 race format (3 four to five minute races, quick and simple)
2) Teams: 4 person teams
3) Playing Field: All 4 quadrants and the full Official Eleiko Sport Grid rig
4) Scalable: From 7p to 8p the movements will be simple and relatively light
5) Competitive: From 8p to 9p turn it up to make the races more "spicy"
6) Community: All can play, invite your friends from other boxes, etc.
7) Fun: This will all be about fun
8) Honor Code: No refs, honor system (pick up basketball doesn't have refs)
9) Passes: Sign-Up for Participation Passes. This makes it easier for us to know number of participants to better prepare for the event

[10/16/15]   As Planned we will be having Friday Night Grid tonight at 7pm at CrossFit Impavidus. Briefing starts at 7 so we suggest getting out a little earlier. Sorry for the late notice. Hope all can come out and have fun. #fridaynightgrid #gridnights

[10/13/15]   Stay tuned here for all your Friday Night Grid news!! #gridnights #fridaynightgrid #borntogrid #magl #grid

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44600 Guilford Dr
Ashburn, VA
20147
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